Killer Ghost Adventure

Had the occasion to make it back to the rock climbing gym with Dann.  Simon from killer ghost was in town.  we went full wail out !!!!!!  If I ever have to entertain rockers from out of town again I will totally take them there.  Its good to do something physical.  My bench just went up to 125.  Nothing makes me happier really than putting an extra 5 lbs on my bench.  I dont know if thats silly or whatever, but I'm gonna go with no.  I didnt stay at 120 to do 3 reps of 12 completely.  I was doing like 11, 11, and 12 and decided just to go up.  I did 8, 8 and 10 at 125.  Trying to do a little more on shoulders right now, and forearms too.  That first trip to the rock climbing gym really had me concentrate on the forearms a bit more, they are looking a little better.