Went to a sweet music festival this weekend and walked about a billion steps. My bench is up to 120, Ive done that 2 sessions, one 3x8 reps sets and one where it averaged 9 reps over 3 sets. It feels good, and I feel a sense of accomplishment when I look at my bench with that weight on it. At the music fest there was this unreal-ly buff dude. He was juiced on something man let me tell you. It was pretty awesome like how he was a comic book character, but I was kinda also like, I cant believe people do this to themselves. He did have an extremely hot girl around his waste, but I think steroids are bad for you. He's just doing him, there were a lot of freaks out at the fest! It was cool to see them all in their full regalia.
The fest was sweet, I could do a full breakdown, but I went ot a rave and danced my ass off the first night and then my hips and calves were just screaming at me where I didnt want to move for days. I did manage to pusxh up some weight before Dann came to drive me down the first day, but not as much as I would have liked --- just 3 sets on the bench and 1 set of curls. My work schedule is also all fucked up this week because of x-mas, so basically, I should just work out tomorrow and get back on it. throw caution to the wind. merry xmas everybody.
oh yeah, and I wanted to post this to try out later. I want to make my lower back a focus point. they say once you fuck it up it is never the same, and I would like to be able to strengthen it specifically. When it is in good shape maybe I can revisit the deadlift as a progressive overload type thing and get the whole posterior chain going. I think I am also going to look for ways to hit my hamstrings, the main muscle you are supposed to use for deadlift.
I havent read this yet, but it says you can do it every day which is pretty sweet.
http://www.nismat.org/services/orthopedic-surgery/therapeutic-exercise-programs/low-back-exercise-program
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