so i had kinda a weird summer and got out of working out. actually i was working out but i had a sedentary lifestyle for a few months and my body went to shit and also i gained like 20 lbs and I am weak. But I got back in the rock climbing gym!!! my forearms 2 days later are killing me which is awesome. It was a sick adrenaline rush climbing those rocks. After we went to the gym part and I did the row machine for 15 minutes which was awesome. It wasn't hard, just I could see it being boring. Its like doing cardio but the back of my shoulders were real sore and I guess my traps too, if I know which one my trap is, the middle of the upper back. It was awesome. That upper back is key for benching too. I am only benching at 95 lbs right now, it is enough to get me sore. I think maybe one more time and Ill go up at least to 100. I put some tape over my greatly deteriorated bench. Anyways the row machine is dope, I like it the same way I like assisted dips, which I probably could have stranded to do a few of. I am curling at 20 lbs instead of 25 as well, really getting weak sucks, I had a lot of progress go down the drain.
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